Sometimes unhealthy behaviors can slowly become normalized, especially through jealousy, constant texting, pressure, or controlling behavior disguised as “love.” Learning the signs of a healthy relationship can help teens build confidence, set boundaries, and recognize when something does not feel right. Visit our page on Teen Dating Violence for more information.

Hotline Outer Banks supports teens, parents, and caregivers with information, guidance, education, and confidential support related to healthy relationships and teen dating violence. 

Healthy Relationships Are Built On

Respect and Trust

Both people respect each other’s thoughts, feelings, boundaries, and individuality. Trust is earned and does not require constant checking, jealousy, or control.

Open Communication

Healthy partners talk honestly and listen to one another. Both people should feel comfortable expressing feelings, concerns, and boundaries without fear of anger, threats, or humiliation.

Clear Boundaries

Everyone has the right to personal space, privacy, and limits. Healthy partners respect the word “no” and understand that consent and boundaries matter in every relationship.

Independence and Friendships

Healthy relationships encourage both people to maintain friendships, hobbies, family connections, and interests outside of the relationship.

Support and Encouragement

Partners should encourage each other’s goals, interests, education, and personal growth rather than creating fear, guilt, or pressure.

Feeling Safe

A healthy relationship should make someone feel emotionally and physically safe. No one should feel afraid of upsetting their partner or worried about how they will react.